I know being hydrated is good for you, but, come on, people! I got myself this new high tech water bottle that has a little computerized gadget on the outside that tells me according to my weight how much I'm supposed to drink and how much I have drunk. I am supposed to drink 124 ounces of water a day! I can't stop peeing and my stomach feels so distended that its about to explode! I'm trying to understand how the hell this could be good for me!
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Ok... I'm not an expert nor do I play one on TV...but when it comes to liquids, I had to learn to listen to my body.
Because I had this phase where I was drinking waaaaay too much tea. And I was feeling just as you describe in your post. Like you I realized this can't be good.
So no more than 64 oz. for me, at least in the wintertime. 32 of that is green tea to get my day started and flush the toxins out, the rest whatever I prefer, whenever I feel like drinking it.
YMMV. You'll just have to fool around with the numbers a bit and see how much of what works for you. If it feels good, then it's the right amount.
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